Is working in front of a computer all day harming your health?
Those of us who spend most of the workday in front of a computer may be harming our health. Have you ever experienced red eyes, headaches or the feeling of exhaustion? These are signs of your mind and body telling you that their energy level is decreasing.
Here are three easy steps to help you regain your energy and revive your mind and body.
Stand in front of a window. Allow your eyes to gaze as far into the world as possible. Looking far will help you balance your vision and clear your head at the same time.
Drink a glass of natural water or fresh fruit juice. By hydrating your body you will help maintain its good physical condition.
Try 5 minutes of simple stretching of the body. Stretching will help blood circulation improve.
It is very important to try to take 5 min breaks from your computer every 1 hour. This will help your creativity as well as your productivity. At the same time, it will elevate your spirit and mood to complete your projects with success!